Frequently Asked Questions

Our predictions are based on scientific algorithms and your personal cycle data. The more regularly you track your cycle, the more accurate the predictions become. However, remember that natural variations are normal.

The fertile window is calculated based on your expected ovulation date (typically 14 days before your next period) and includes the 5 days before ovulation plus the ovulation day itself.

While our tool can help identify your fertile window, it should be used as a guide only. For pregnancy planning, we recommend combining our tracking with other fertility monitoring methods and consulting healthcare professionals.

Simply enter your last period date and average cycle length in the calculator. The app will generate predictions for your next periods, fertile windows, and ovulation dates.

We recommend tracking symptoms like mood changes, energy levels, cervical mucus changes, and any discomfort. This helps build a comprehensive picture of your cycle.

You can update your cycle length and period dates anytime through the calculator. The predictions will automatically adjust based on your new information.

Consult a healthcare provider if you experience irregular cycles, unusually heavy bleeding, severe pain, or significant changes in your cycle pattern.

Some variation in cycle length is normal. However, consistently irregular cycles or sudden changes should be discussed with a healthcare provider.

Regular exercise, balanced nutrition, stress management, and adequate sleep can help manage cycle-related symptoms. For specific concerns, consult a healthcare provider.