Advanced Cycle Calculator

Get detailed predictions for your menstrual cycle, fertile window, and ovulation dates. Understand your cycle phases and track important symptoms.

Advanced Cycle Calculator

Normal range: 21-35 days
Normal range: 3-7 days
Normal range: 10-16 days

Menstrual Cycle Phases

Menstrual Phase

3-7 days

The menstrual period, when the uterine lining is shed. Hormone levels are low.

  • Cramps
  • Fatigue
  • Mood changes

Follicular Phase

7-14 days

Follicles in the ovaries begin to mature. Estrogen levels increase.

  • Increased energy
  • Better mood
  • Clearer skin

Ovulation

24-36 hours

A mature egg is released from the ovary. Highest chance of fertilization.

  • Mild abdominal pain
  • Increased cervical mucus
  • Increased libido

Luteal Phase

12-14 days

The body prepares for possible pregnancy. Progesterone increases.

  • Breast tenderness
  • Fluid retention
  • Mood changes

Common Cycle Symptoms

Physical

  • Menstrual cramps
  • Breast tenderness
  • Fatigue
  • Headaches
  • Acne
  • Bloating

Emotional

  • Mood changes
  • Irritability
  • Anxiety
  • Mild depression
  • Sleep changes
  • Difficulty concentrating

Hormonal

  • Appetite changes
  • Food cravings
  • Water retention
  • Libido changes
  • Body temperature changes
  • Cervical mucus changes

Note: Symptom intensity and presence vary for each person. Consult a healthcare provider if symptoms are severe or concerning.

Tips & Recommendations

Tracking

  • Record your cycle dates regularly
  • Note symptoms and body changes
  • Use the calculator for accurate predictions
  • Keep a cycle diary

Health & Wellness

  • Maintain a balanced diet
  • Exercise regularly
  • Manage stress
  • Keep good sleep habits

When to Seek Help

  • Very irregular cycles
  • Heavy or prolonged bleeding
  • Severe pain
  • Sudden cycle changes

Take Control of Your Cycle

Track your cycle regularly for more accurate predictions

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